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	<title>A Voice of HopeTaking time to Breathe &#8211; A Voice of Hope</title>
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	<description>Made in the image of God</description>
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		<title>Taking time to Breathe</title>
		<link>https://www.marylueverett.com/2007/08/15/taking-time-to/</link>
		<comments>https://www.marylueverett.com/2007/08/15/taking-time-to/#respond</comments>
		<pubDate>Thu, 16 Aug 2007 03:21:00 +0000</pubDate>
		<dc:creator>Lu</dc:creator>
				<category><![CDATA[Living The Dream]]></category>
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				<description><![CDATA[The weekend was insane. I pulled an all-night-er &#8212; my first as a full-time college student &#8212; to get two papers completed that were both due Saturday at midnight. One of them was late (obviously). I finished the paper just in time to watch the sun rise Sunday morning. Beautiful! I&#8217;ve been desperate to catch [&#8230;]]]></description>
					<content:encoded><![CDATA[<p><a onclick="window.open(this.href, '_blank', 'width=500,height=332,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://soundchick.typepad.com/.shared/image.html?/photos/uncategorized/2007/08/15/warrior2.jpg"><img decoding="async" title="Warrior2" height="132" alt="Warrior2" src="http://soundchick.typepad.com/blog/images/2007/08/15/warrior2.jpg" width="200" border="0" style="FLOAT: left; MARGIN: 0px 5px 5px 0px" /></a> The weekend was insane. I pulled an all-night-er &#8212; my first as a full-time college student &#8212; to get two papers completed that were both due Saturday at midnight. One of them was late (obviously). I finished the paper just in time to watch the sun rise Sunday morning. Beautiful!</p>
<p>I&#8217;ve been desperate to catch up on my sleep ever since. I know. It doesn&#8217;t work that way. But still, I&#8217;m trying. I&#8217;m going to bed much earlier than is normal for me and still feeling quite tired throughout the day. I&#8217;m obviously not as young as I think I am.</p>
<p>Work is not helping me here. It suddenly exploded for me. It&#8217;s good. I much prefer being busy &#8212; even insanely busy &#8212; than idle. I hate being idle at work. Hate. It. So this is good. Just quite tiring. I&#8217;m glad I&#8217;ve got a bit of a break with school &#8212; but also wondering how I&#8217;m going to balance everything when we get into September, our busiest month at work, and at the same time start a new class.</p>
<p>Both my classes ended Saturday and now I&#8217;m just waiting to hear if I passed. With my next class not until&nbsp; Sep 5th, I&#8217;ve had my evenings free for the first time in almost a year (when I started back to school). I gotta tell ya, it&#8217;s really odd to not have to spend my entire evening studying. Very nice, don&#8217;t get me wrong! I&#8217;m loving it. But it is odd. I feel like I ought to be studying <em>something</em>. </p>
<p>I&#8217;ve spent my weeknights staying off the Internet and away from the TV (for the most part). Instead I&#8217;m reading books I&#8217;ve been trying to get through for months: <a href="http://www.amazon.com/Abbas-Child-Heart-Intimate-Belonging/dp/1576833348/ref=pd_bbs_sr_1/105-6706277-2034000?ie=UTF8&amp;s=books&amp;qid=1187235867&amp;sr=1-1">Abba&#8217;s Child</a>, <a href="http://www.amazon.com/TrueFaced-Bill-Thrall/dp/1576836932/ref=pd_bbs_sr_1/105-6706277-2034000?ie=UTF8&amp;s=books&amp;qid=1187235740&amp;sr=8-1">TrueFaced</a> and <a href="http://www.amazon.com/No-Stones-Women-Redeemed-Sexual/dp/1591600162/ref=pd_bbs_sr_1/105-6706277-2034000?ie=UTF8&amp;s=books&amp;qid=1187235802&amp;sr=1-1">No Stones</a>. All powerful, challenging books that make you think, evaluate, wrestle and dig deep. So to balance them out and give me a little fun reading, I&#8217;ve started to re-read the Harry Potter series from the beginning. It&#8217;s been probably been since 2002 since I read them all. Goodness I&#8217;d forgotten a lot of details!</p>
<p>I&#8217;m also spending time just breathing. I&#8217;ve gotten into yoga lately and a large part of it is breathing deep and focusing on your breathing as you stretch and strengthen. And emailing a friend the meditation exercises I&#8217;ve learned to do &#8212; deep breathing, relaxing and meditating on the names and attributes of God &#8212; reminded me that I need to do that more. So I have.</p>
<p>It&#8217;s amazing how quickly I forget how to breathe. I really do. Oh, I inhale and exhale. But I don&#8217;t really <em>breathe</em>; those deep inhalations and exhalations that cleanse and relax and calm the soul. Today during yoga I was amazed to discover that even during the course of the class my body forgot how to breathe deep. I got distracted and forgot to keep my deep rhythmic breathing, which I&#8217;d managed to get up to a 5-count inhale and exhale on each. When I realized I wasn&#8217;t breathing deeply, I went back to it only to discover I had to start over at a 3-count and work my way back&nbsp; up to 5.</p>
<p>I wonder if that happens in spiritual things too; if perhaps it takes our spirits a while to work back up to our 5-counts when we lose our focus.</p>
<p>But when you get it back, when your body says, &quot;oh <em>yeah</em>. Now I remember this!&quot; And suddenly takes a big gulp of air and then moves easily into a 5-count, it is A-mazing! The whole body starts to relax and shift into its proper place. Your back straightens, your shoulders go back, your arms and hands (and jaw!) relax; all your muscles let go of the tension they&#8217;ve been holding so the body can put all the energy into whatever movement you are doing at that moment. Simply amazing to experience. I didn&#8217;t know my body could do that on its own.</p>
<p>I wonder if that happens in spiritual things too.</p>
<p>I gotta go. I want to read and just breathe.</p>
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